The class is challenging, yet not too intense and is perfect for individuals who are looking to get a good sweat in and learn how to work out properly.

The group meets across the street from La Mirada High on Adelfa Avenue under the big green gazeebos next to the tennis courts.

The site of the former La Mirada Plunge, the area now serves as a workout zone for anyone wishing to get fit.

When asked what he would like community members to take from this class, Adams said staying physically fit takes determination, “I would like for people to be happy with the journey and realize that it’s a very long journey.”